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How to Enhance Your Summer with a Self-Care Routine Inspired by Traveling Aura

Writer's picture: travelingauratravelingaura

Summer is the season to unwind, refresh, and embrace the vibrancy of being outdoors. This year, elevate your summer with a self-care routine inspired by our team of wellness professionals. Our carefully curated treatments and practices are designed to rejuvenate your mind, body, and spirit, helping you make the most of the sunny season. Dive into our ultimate summer self-care routine, featuring aromatherapy massage, refreshing facials, Voesh-inspired mani/pedis, our soon-to-launch self-care kits, breathwork, and meditation.


woman meditating during sunrise
Take time to center yourself!

Here's your ultimate guide to embracing self-care during the summer, designed to help you stay relaxed and refreshed all summer.


Start your day with a morning routine that sets a positive tone for your day, consider incorporating activities that allow you to center yourself before going out into the hustle and bustle of your day. Enjoy a refreshing glass of lemon water to kickstart your metabolism and wake up the body. Include a gratitude practice in your morning to help improve your overall outlook on your life.

Hydrate, Hydrate, Hydrate

The Summer heat can quickly lead to dehydration, so it's critical to stay hydrated; with plenty of water. Remember hydration isn't just about drinking water; you can eat water-rich foods like cucumbers, watermelon, and strawberries to boost your intake. Invest in a reusable water bottle and carry it with you to help with consistency.


Filtered water and filter
Stay Hdrated


Breathwork and Meditation

Self-care isn't just about physical well-being; mental health is equally important. Make time for relaxation and activities that bring you joy, consider adding breathwork, and meditation to your practice. Practicing mindfulness through breathwork, meditation, and/or journaling can help you connect with your inner self, promoting mental clarity and emotional balance. Start with simple breathwork exercises to calm your mind and body, then transition into a guided meditation to deepen your relaxation and enhance mindfulness. Don't hesitate to take a digital detox to disconnect from screens and reconnect with nature and loved ones.



woman in meditation pose
Deep breaths!


Nourish Your Body & Stay Active

Summer is the perfect time to take your workouts outside. Whether you prefer hiking, biking, swimming, or yoga in the park staying active outdoors can boost your mood and energy levels. Just be sure to exercise during the cooler parts of the day and stay hydrated.


Take advantage of the season by including fresh foods and fruits into your diet. Summer salads, smoothies, and grilled veggies are delicious and nutritious options that can help you feel your best.


Group of men on bikes overlooking the mountains
Get Active! Go Outdoors!


Get Plenty of Rest

Rest! Rest! Rest! Long, sunny days can be energizing or draining, but it's essential to prioritize rest. Ensure you're getting enough sleep by maintaining a consistent bedtime routine. Create a cool, comfortable sleeping environment and avoid screen time before bed to improve your sleep quality.



Pamper Yourself

Treat yourself to some summer-specific beauty treatments. Consider a refreshing facial to cleanse and rejuvenate your skin, and a deep-conditioning hair treatment to repair sun damage. Experiment with new makeup looks that embrace the season's vibrant colors and glowy finishes.


It's flip-flop season, which is the perfect time to give your feet some TLC. Treat yourself to a refreshing pedicure at home or at your favorite spa. If you prefer going into the salon check out our recent mention in Business Insider, regarding red flags to look for in a salon.



Lounge chairs by the pool
Pool Time


Spend time with Loved Ones

Last, but certainly not least, summer is a great time for connecting. Spend quality time with family and friends, whether it's an outdoor lunch, a barbecue, or a beach day. Building and nurturing relationships is a key component of self-care and overall well-being. Include joy and laughter into your day to day, it's a vital component of self-care.



Use the summer season as a mid-point reminder to take a moment to reflect on your goals and set new intentions if needed. Re-evaluating your intentions can help you stay focused and motivated. Incorporate these self-care practices into your summer routine and enjoy a radiant and fulfilling summer. Remember, self-care is not a luxury but a necessity, and taking time for yourself is the best way to ensure you make the most of the season. Cheers to a summer filled with wellness, health, self-love, and loved ones.




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