Did you try practicing self-care only to realize it’s not as easy as it seems on social media? You probably find yourself feeling hot and cold about your self-care routine, bursting with excitement on some days, and feeling reluctant on others. If you find yourself in this situation, what you need is a self-care cheat sheet.
Now before you get excited, a self-care cheat sheet isn’t a sheet that absolves you of self-care practices. No, this cheat sheet is much better. It eases you into the self-care practice and makes it something you enjoy doing! How? Let’s delve in below!
1. Ask yourself the important questions
To settle smoothly into your self-care routine, it is important that you understand why exactly you are doing it. What do you want to gain from self-care? Is it physical health? Mental health? To take control of your life? Ask yourself these questions and write them down. You can frame it and hang it up in front of your bed so that every morning you will be reminded of why self-care is the best thing for you!
2. Choose what works for you
It is important that you tailor your self-care practices to fit your lifestyle. Sure, Jennifer Lopez’s self-care practices may seem more appealing but what J-Lo needs may not be what you need. So choose self-care practices that suit your personal schedule. Choose what you know you can handle. If you aren’t much of an outdoor person, you can get a treadmill for your home instead of jogging or taking walks. Tailoring your self-care practice makes it easier to keep up with!
3. Involve your friends
Another tip to making self-care fun and enjoyable is by involving your friends. Set up a two month healthy eating diet challenge or read books together. This will reduce the work part of your self-care routine, increasing the fun of it instead. When you do this, you may even find yourself looking forward to your self-care routine each day!
4. Choose a convenient time
Practicing self-care at a convenient time is one cheat so many people are unaware of. Instead of scheduling your skincare routine to a time you think everyone should be doing it, schedule it for a time that is super convenient for you.
So rather than rushing through your weekly bubble/milk bath, you can schedule it for evenings when you have time to lean back, relax, and even enjoy some music. Practicing self-care at a convenient time makes it more enjoyable.
5. Make it fun!
Everyone has their definition of fun. While some people may find lifting weights fun, your definition of fun may be dancing. Whatever it is, find a way to add it to your self-care routine. This will make it seem like less of a chore and more of an enjoyable activity.
Self-care is essential for healthy living so don’t quit. Instead, use this cheat sheet above to transform it into an activity you enjoy doing. In no time, you’ll find yourself anticipating your self-care routines instead of running from them!