travelingauraNov 13, 20202 minClient FAQs: How does COVID-19 spread?How does COVID-19 spread? Per the CDC, the virus is thought to spread primarily via direct person to person contact and, less commonly,...
travelingauraNov 9, 20202 minThree Tips to Quiet Your MindIf you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend,...
travelingauraSep 15, 20203 min5 Reasons Why Self Care Keeps Slipping Your GraspWe all know that self-care is amazing for our health. Whether it’s going to the gym, eating healthily, meditating, or going to bed on...