How does COVID-19 spread? Per the CDC, the virus is thought to spread primarily via direct person to person contact and, less commonly,...

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend,...

We all know that self-care is amazing for our health. Whether it’s going to the gym, eating healthily, meditating, or going to bed on...