travelingauraNov 9, 20202 minThree Tips to Quiet Your MindIf you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend,...
dianeFeb 5, 20204 minThe Future is Wellness: Why You Should Practice Self Care and 6 Ways to Get ThereDuring the safety briefing before a flight, the flight attendant instructs you to put the oxygen mask on yourself before helping others...