Stress and sleepless nights have become all too common — but relief doesn’t have to come in the form of pills or screens. Massage therapy offers a natural, science-backed way to reduce stress, calm the nervous system, and improve sleep quality. From easing muscle tension to boosting “feel-good” hormones, massage helps the body find balance and rest. Discover how regular massage can help you unwind, recharge, and sleep better — all from the comfort of your home with The Travel